Shake and Bake
Workouts
Thursday 6/1/23 @ 9:52 AM
213kj
88rpm
32%
15mph
Tuesday 4/11/23 @ 12:33 AM
✅
277kj
76rpm
40%
16mph
Tuesday 3/16/21 @ 9:48 AM
185kj
91rpm
35%
16mph
Wednesday 3/10/21 @ 11:25 PM
✅
254kj
83rpm
43%
19mph
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
Thursday 10/13/22 @ 5:31 PM
✅
345kj
79rpm
43%
18mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
Monday 1/16/23 @ 8:42 PM
✅
318kj
72rpm
44%
17mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Wednesday 12/7/22 @ 11:58 AM
✅
330kj
66rpm
46%
17mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Friday 2/26/21 @ 10:39 PM
✅
390kj
80rpm
44%
19mph
Monday 3/21/22 @ 9:34 AM
279kj
88rpm
34%
15mph
Sunday 3/27/22 @ 12:55 AM
✅
294kj
76rpm
41%
17mph
Thursday 3/4/21 @ 10:49 AM
168kj
79rpm
37%
16mph
Sunday 4/4/21 @ 9:19 PM
✅
215kj
88rpm
39%
17mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 5:26 PM
✅
630kj
79rpm
45%
19mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Sunday 11/22/20 @ 12:41 AM
✅
545kj
80rpm
46%
19mph
Workouts
213
kj
Thursday 6/1/23
185
kj
Tuesday 3/16/21
246
kj
Wednesday 1/25/23
221
kj
Wednesday 1/18/23
218
kj
Monday 1/16/23
168
kj
Thursday 3/4/21
501
kj
Saturday 2/6/21
361
kj
Saturday 11/28/20