Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:48 AM
183kj
95rpm
33%
16mph
Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Monday 1/17/22 @ 6:42 PM
✅
542kj
81rpm
50%
21mph
Thursday 3/11/21 @ 10:46 AM
178kj
91rpm
35%
16mph
Monday 8/29/22 @ 1:18 PM
✅
365kj
87rpm
48%
21mph
Saturday 7/24/21 @ 7:17 PM
405kj
85rpm
39%
17mph
Thursday 1/20/22 @ 1:13 AM
✅
728kj
83rpm
49%
21mph
Monday 3/28/22 @ 9:38 AM
283kj
88rpm
33%
15mph
Thursday 3/31/22 @ 12:52 PM
✅
484kj
82rpm
45%
19mph
Wednesday 3/23/22 @ 9:47 AM
279kj
85rpm
37%
16mph
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
Wednesday 2/9/22 @ 2:17 PM
✅
550kj
81rpm
51%
21mph
Wednesday 1/26/22 @ 11:34 AM
268kj
89rpm
35%
16mph
Thursday 1/27/22 @ 2:1 AM
✅
524kj
76rpm
50%
20mph
Saturday 6/5/21 @ 6:43 PM
617kj
85rpm
39%
17mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Workouts
183
kj
Tuesday 5/4/21
178
kj
Thursday 3/11/21
405
kj
Saturday 7/24/21
279
kj
Wednesday 3/23/22
278
kj
Monday 5/10/21
617
kj
Saturday 6/5/21
365
kj
Saturday 11/21/20