Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Sunday 10/16/22 @ 4:44 PM
✅
330kj
84rpm
40%
18mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Wednesday 12/28/22 @ 4:17 PM
✅
309kj
81rpm
40%
17mph
Thursday 10/7/21 @ 9:48 AM
✅
131kj
77rpm
35%
14mph
Tuesday 10/4/22 @ 4:31 PM
105kj
73rpm
32%
12mph
Wednesday 4/13/22 @ 9:49 AM
294kj
88rpm
36%
16mph
Monday 1/10/22 @ 4:55 PM
✅
309kj
80rpm
40%
17mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Monday 1/17/22 @ 5:25 PM
✅
309kj
80rpm
39%
16mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Sunday 1/2/22 @ 6:49 PM
✅
305kj
79rpm
41%
17mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Friday 8/20/21 @ 3:23 PM
✅
447kj
82rpm
41%
18mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Monday 8/16/21 @ 1:28 PM
✅
333kj
79rpm
41%
17mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Wednesday 8/4/21 @ 4:23 PM
✅
329kj
83rpm
41%
17mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Sunday 6/6/21 @ 11:28 AM
✅
313kj
81rpm
41%
17mph
Workouts
220
kj
Wednesday 11/15/23
299
kj
Monday 7/19/21
294
kj
Monday 1/3/22
298
kj
Tuesday 6/8/21