Shake and Bake
Workouts
Monday 11/27/23 @ 10:58 AM
230kj
84rpm
33%
15mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 11/25/23 @ 1:17 PM
279kj
82rpm
32%
14mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Friday 9/29/23 @ 10:1 AM
356kj
81rpm
34%
15mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Saturday 3/20/21 @ 6:47 PM
365kj
77rpm
39%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 1/21/23 @ 11:37 AM
304kj
79rpm
35%
15mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
356
kj
Friday 9/29/23
365
kj
Saturday 3/20/21
304
kj
Saturday 1/21/23
355
kj
Saturday 10/17/20
301
kj
Sunday 7/12/20