Shake and Bake

Workouts

Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
182kj
62rpm
46%
16mph
Friday 2/19/21 @ 1:2 AM
✅
175kj
85rpm
46%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 9:34 PM
161kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 11:26 PM
✅
251kj
76rpm
43%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:37 PM
0kj
0rpm
25%
0mph
Monday 3/29/21 @ 11:52 PM
✅
201kj
86rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 10:33 PM
166kj
72rpm
40%
16mph
Saturday 3/6/21 @ 12:45 AM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 10:10 PM
255kj
72rpm
38%
15mph
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:2 PM
261kj
78rpm
37%
15mph
Tuesday 1/12/21 @ 12:44 AM
✅
167kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:55 PM
150kj
84rpm
35%
15mph
Saturday 1/23/21 @ 12:16 AM
✅
160kj
88rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:39 PM
155kj
82rpm
36%
15mph
Saturday 1/23/21 @ 11:54 PM
✅
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:29 PM
340kj
73rpm
40%
16mph
Tuesday 12/8/20 @ 12:49 AM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 8:13 PM
39kj
57rpm
38%
12mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 2/10/22
182 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 175 kj
Friday 2/19/21
161 kj
Friday 2/19/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 251 kj
Tuesday 4/20/21
0 kj
Tuesday 4/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 201 kj
Monday 3/29/21
166 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 3/6/21
255 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/16/21
261 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Tuesday 1/12/21
150 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Saturday 1/23/21
155 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 1/23/21
340 kj
Saturday 1/23/21
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Tuesday 12/8/20
39 kj
Sunday 12/27/20