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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
48 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
17
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 1/3/23 @ 1:10 AM
166
kj
76
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Thursday 9/21/23 @ 3:50 AM
✅
179
kj
80
rpm
45
%
19
mph
Tuesday 4/27/21 @ 11:19 PM
✅
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/11/21 @ 2:7 AM
303
kj
83
rpm
39
%
17
mph
Tuesday 5/4/21 @ 11:40 PM
✅
324
kj
78
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/8/21 @ 5:59 PM
322
kj
83
rpm
40
%
17
mph
Thursday 3/2/23 @ 12:31 AM
283
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 7:2 PM
✅
285
kj
85
rpm
36
%
16
mph
Tuesday 3/15/22 @ 12:49 AM
✅
291
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/14/22 @ 5:42 PM
260
kj
86
rpm
36
%
16
mph
Saturday 5/1/21 @ 10:40 PM
✅
414
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/4/21 @ 1:4 AM
407
kj
86
rpm
38
%
17
mph
Saturday 3/6/21 @ 12:45 AM
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 1:53 AM
✅
319
kj
85
rpm
39
%
17
mph
Sunday 1/31/21 @ 2:11 AM
383
kj
84
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 7:22 PM
✅
410
kj
84
rpm
40
%
17
mph
Saturday 1/23/21 @ 12:16 AM
160
kj
88
rpm
44
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:24 AM
✅
168
kj
91
rpm
34
%
16
mph
Monday 12/21/20 @ 1:19 AM
✅
112
kj
81
rpm
43
%
17
mph
15 min New Tracks Ride
Alex Toussaint
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Friday 1/15/21 @ 12:55 AM
104
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
48 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
17
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/3/23
✅
179
kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Tuesday 4/27/21
303
kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Tuesday 5/4/21
322
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 3/2/23
✅
285
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Tuesday 3/15/22
260
kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Saturday 5/1/21
407
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 3/6/21
✅
319
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Sunday 1/31/21
✅
410
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Saturday 1/23/21
✅
168
kj
Tuesday 1/26/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
112
kj
Monday 12/21/20
104
kj
Friday 1/15/21
Previous Workouts
Next Workouts