Shake and Bake

Workouts

Friday 1/20/23 @ 1:7 AM
βœ…
159kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 10:14 PM
122kj
67rpm
43%
16mph
Monday 8/1/22 @ 11:34 PM
188kj
71rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 7/7/22 @ 10:26 AM
βœ…
224kj
69rpm
46%
17mph
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 9:58 PM
βœ…
207kj
71rpm
45%
17mph
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
βœ…
504kj
75rpm
47%
19mph
Monday 5/3/21 @ 12:1 AM
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:18 PM
βœ…
237kj
76rpm
45%
18mph
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 6:11 PM
βœ…
219kj
69rpm
44%
16mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:6 PM
βœ…
750kj
76rpm
46%
18mph
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:32 PM
βœ…
534kj
74rpm
48%
19mph
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:3 PM
βœ…
256kj
70rpm
48%
18mph
Sunday 12/6/20 @ 11:22 PM
βœ…
175kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 12:1 AM
167kj
63rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Friday 1/20/23
122 kj
Tuesday 1/3/23
30 min 90s Ride
Cody Rigsby
188 kj
Monday 8/1/22
βœ… 224 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 3/12/22
βœ… 207 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/24/21
βœ… 504 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Monday 5/3/21
βœ… 237 kj
Friday 6/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
202 kj
Wednesday 5/5/21
βœ… 219 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 3/7/21
βœ… 750 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/22/21
βœ… 534 kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Saturday 2/6/21
βœ… 256 kj
Wednesday 10/14/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 175 kj
Sunday 12/6/20
167 kj
Thursday 10/8/20