Shake and Bake

Workouts

Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/16/23 @ 2:39 PM
234kj
94rpm
38%
18mph
Tuesday 1/16/24 @ 1:8 AM
158kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 8:41 PM
216kj
100rpm
34%
17mph
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Thursday 2/16/23 @ 1:39 AM
173kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:47 PM
261kj
73rpm
49%
19mph
Wednesday 11/16/22 @ 1:15 AM
132kj
79rpm
33%
14mph
30 min 90s Pop Ride
Bradley Rose
Sunday 11/6/22 @ 3:29 PM
281kj
78rpm
48%
19mph
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 2:22 PM
231kj
97rpm
37%
18mph
Wednesday 6/30/21 @ 10:43 PM
143kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 6:24 PM
199kj
71rpm
53%
20mph
Sunday 12/20/20 @ 12:9 AM
132kj
79rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 5:35 PM
177kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 12:22 AM
186kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 2:52 PM
229kj
71rpm
47%
18mph
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:36 PM
259kj
74rpm
48%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 3/8/21
234 kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
158 kj
Tuesday 1/16/24
216 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/16/23
457 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 2/16/23
261 kj
Wednesday 2/15/23
30 min 90s Pop Ride
Bradley Rose
132 kj
Wednesday 11/16/22
281 kj
Sunday 11/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
199 kj
Thursday 5/27/21
231 kj
Thursday 9/29/22
20 min 90s Ride
Cody Rigsby
143 kj
Wednesday 6/30/21
199 kj
Monday 6/21/21
20 min Year of Yes Ride
Robin Arzón
132 kj
Sunday 12/20/20
177 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 12/2/20
229 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Saturday 11/14/20
259 kj
Thursday 10/8/20