Shake and Bake

Workouts

Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:25 PM
210kj
82rpm
32%
14mph
Friday 5/21/21 @ 11:51 PM
✅
442kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:3 PM
316kj
83rpm
36%
15mph
Monday 5/3/21 @ 11:44 PM
✅
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
234kj
81rpm
36%
15mph
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:29 PM
137kj
75rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 5/24/21
210 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 5/21/21
316 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 5/3/21
234 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Thursday 4/1/21
137 kj
Thursday 1/7/21