Shake and Bake

Workouts

Wednesday 4/26/23 @ 12:46 AM
254kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Monday 2/20/23 @ 1:7 AM
362kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Monday 7/5/21 @ 11:40 PM
88kj
85rpm
39%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 12:43 AM
✅
92kj
61rpm
47%
16mph
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Saturday 2/6/21 @ 12:30 AM
200kj
81rpm
46%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
✅
219kj
62rpm
53%
17mph
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
254 kj
Wednesday 4/26/23
✅ 286 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/20/23
✅ 506 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 3/13/21
✅ 356 kj
Tuesday 12/22/20
15 min AFO Ride: Nas
Olivia Amato
88 kj
Monday 7/5/21
✅ 92 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 5/15/21
✅ 459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/1/21
✅ 436 kj
Saturday 5/1/21
30 min Bob Marley Ride
Denis Morton
200 kj
Saturday 2/6/21
✅ 219 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Denis Morton
175 kj
Friday 2/19/21
✅ 220 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 1/29/21
✅ 330 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/23/21
✅ 414 kj
Thursday 1/21/21