Shake and Bake

Workouts

Tuesday 2/21/23 @ 1:25 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Sunday 10/11/20 @ 12:34 AM
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 8:17 AM
✅
97kj
83rpm
39%
17mph
Monday 10/11/21 @ 11:45 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Monday 1/4/21 @ 12:5 AM
150kj
78rpm
36%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:18 AM
✅
158kj
93rpm
33%
15mph
Monday 11/9/20 @ 1:26 AM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:45 PM
✅
165kj
97rpm
32%
16mph
Monday 11/30/20 @ 12:30 AM
134kj
78rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 1:55 PM
✅
241kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 12:53 AM
159kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 2/21/23
✅ 442 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 10/11/20
✅ 97 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 10/11/21
✅ 229 kj
Friday 11/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 5/24/21
178 kj
Sunday 7/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Thursday 4/1/21
188 kj
Wednesday 2/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 1/4/21
✅ 158 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/9/20
✅ 165 kj
Tuesday 3/2/21
30 min Low Impact Ride
Matt Wilpers
134 kj
Monday 11/30/20
✅ 241 kj
Sunday 1/10/21
30 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/11/20
✅ 295 kj
Friday 11/29/19
30 min Halloween: Power Zone Ride
Matt Wilpers
167 kj
Tuesday 11/3/20
✅ 298 kj
Friday 11/6/20