Shake and Bake

Workouts

Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 12:59 PM
✅
289kj
84rpm
38%
17mph
Sunday 11/12/23 @ 11:52 AM
183kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:20 PM
✅
262kj
82rpm
37%
16mph
Sunday 1/2/22 @ 1:23 PM
193kj
83rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:57 AM
✅
298kj
79rpm
40%
17mph
Thursday 12/22/22 @ 11:19 AM
123kj
79rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/23/23 @ 12:19 PM
✅
161kj
78rpm
37%
15mph
Wednesday 9/8/21 @ 11:21 AM
113kj
84rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:34 AM
✅
182kj
84rpm
37%
16mph
Saturday 1/30/21 @ 12:55 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:6 PM
✅
403kj
85rpm
39%
17mph
Thursday 2/18/21 @ 11:35 AM
357kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:29 PM
✅
417kj
87rpm
38%
17mph
Friday 10/30/20 @ 4:51 PM
200kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:33 PM
✅
270kj
83rpm
37%
16mph
Wednesday 10/28/20 @ 9:23 PM
✅
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/1/20 @ 11:33 AM
38kj
76rpm
34%
13mph
Saturday 3/9/19 @ 6:10 PM
✅
176kj
76rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 8/23/20 @ 3:6 PM
168kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 4/22/21
✅ 289 kj
Thursday 2/3/22
45 min Power Zone Endurance 80s Ride
Denis Morton
183 kj
Sunday 11/12/23
✅ 262 kj
Wednesday 11/15/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
193 kj
Sunday 1/2/22
✅ 298 kj
Monday 1/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
123 kj
Thursday 12/22/22
✅ 161 kj
Monday 1/23/23
30 min Low Impact Ride
Christine D'Ercole
113 kj
Wednesday 9/8/21
✅ 182 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/30/21
✅ 403 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 2/18/21
✅ 417 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 10/30/20
✅ 270 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Wednesday 10/28/20
38 kj
Saturday 8/1/20
30 min Queen Rock Ride
Denis Morton
✅ 176 kj
Saturday 3/9/19
168 kj
Sunday 8/23/20