Shake and Bake

Workouts

Monday 12/20/21 @ 8:59 PM
✅
157kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:44 PM
134kj
77rpm
35%
14mph
Saturday 10/9/21 @ 10:23 PM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:45 PM
✅
272kj
83rpm
37%
16mph
Tuesday 4/6/21 @ 6:56 PM
306kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:54 PM
✅
377kj
85rpm
37%
16mph
Monday 2/15/21 @ 8:32 PM
248kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:50 PM
✅
294kj
90rpm
35%
16mph
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:20 PM
✅
286kj
89rpm
37%
17mph
Friday 2/5/21 @ 4:56 PM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 5:24 PM
✅
173kj
81rpm
37%
16mph
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:55 PM
✅
188kj
89rpm
37%
16mph
Saturday 12/26/20 @ 2:44 PM
408kj
83rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 4:50 PM
✅
470kj
80rpm
36%
15mph
Monday 11/9/20 @ 9:0 PM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:2 PM
✅
229kj
81rpm
36%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 157 kj
Monday 12/20/21
134 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 10/9/21
✅ 272 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 4/6/21
✅ 377 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 2/15/21
✅ 294 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/11/21
✅ 286 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 2/5/21
✅ 173 kj
Wednesday 8/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Saturday 1/9/21
✅ 188 kj
Wednesday 1/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 12/26/20
✅ 470 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 11/9/20
✅ 229 kj
Thursday 8/27/20