Shake and Bake
Workouts
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
Saturday 7/13/19 @ 3:56 PM
✅
279kj
78rpm
55%
23mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
Friday 3/23/18 @ 7:24 PM
✅
249kj
75rpm
55%
22mph
Monday 11/16/20 @ 9:34 PM
174kj
85rpm
43%
19mph
Sunday 6/28/20 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
Monday 4/13/20 @ 9:1 PM
235kj
91rpm
39%
18mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
Monday 3/30/20 @ 6:58 PM
✅
437kj
81rpm
46%
20mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
Workouts
344
kj
Tuesday 1/28/20
235
kj
Monday 4/13/20
232
kj
Saturday 5/16/20
317
kj
Wednesday 10/2/19