Shake and Bake
Workouts
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Wednesday 5/6/20 @ 5:36 PM
235kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Saturday 6/20/20 @ 4:36 PM
489kj
77rpm
45%
18mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Thursday 3/21/19 @ 8:9 PM
47kj
86rpm
33%
15mph
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Saturday 2/2/19 @ 5:49 PM
301kj
85rpm
39%
17mph
Tuesday 11/13/18 @ 6:28 PM
✅
420kj
80rpm
44%
18mph
Thursday 11/15/18 @ 1:14 AM
385kj
84rpm
42%
18mph
Tuesday 11/6/18 @ 6:49 PM
✅
427kj
79rpm
46%
19mph
Thursday 11/8/18 @ 7:16 PM
398kj
85rpm
43%
19mph
Tuesday 9/11/18 @ 6:22 PM
✅
465kj
78rpm
49%
20mph
Tuesday 9/11/18 @ 6:48 PM
404kj
84rpm
44%
19mph
Tuesday 7/17/18 @ 8:27 PM
✅
315kj
85rpm
46%
20mph
Tuesday 7/24/18 @ 2:42 AM
236kj
79rpm
44%
18mph
Saturday 3/31/18 @ 4:44 PM
✅
568kj
74rpm
48%
19mph
Sunday 4/1/18 @ 8:55 PM
434kj
78rpm
43%
18mph
Workouts
235
kj
Wednesday 5/6/20
489
kj
Saturday 6/20/20
214
kj
Thursday 4/9/20
301
kj
Saturday 2/2/19
385
kj
Thursday 11/15/18
434
kj
Sunday 4/1/18