Shake and Bake
Workouts
Saturday 12/9/23 @ 5:49 PM
314kj
76rpm
50%
20mph
Sunday 12/3/23 @ 3:22 PM
✅
374kj
71rpm
57%
22mph
Saturday 2/25/23 @ 6:47 PM
428kj
78rpm
47%
19mph
Wednesday 4/12/23 @ 9:47 AM
✅
553kj
74rpm
55%
22mph
Saturday 2/5/22 @ 5:52 PM
697kj
82rpm
45%
19mph
Sunday 2/6/22 @ 3:10 PM
✅
831kj
82rpm
49%
21mph
Wednesday 5/8/19 @ 10:30 PM
322kj
81rpm
48%
20mph
Monday 5/6/19 @ 9:58 AM
✅
356kj
84rpm
50%
21mph
Sunday 1/24/21 @ 4:53 PM
236kj
80rpm
43%
18mph
Friday 6/5/20 @ 10:8 AM
✅
350kj
87rpm
48%
21mph
Wednesday 10/2/19 @ 8:44 PM
278kj
79rpm
47%
19mph
Sunday 4/19/20 @ 3:34 PM
✅
356kj
84rpm
50%
21mph
Sunday 2/3/19 @ 7:49 PM
463kj
82rpm
48%
20mph
Wednesday 2/26/20 @ 11:0 AM
✅
518kj
81rpm
51%
21mph
Friday 2/9/18 @ 6:13 PM
436kj
79rpm
47%
20mph
Tuesday 11/26/19 @ 11:9 AM
✅
515kj
85rpm
49%
21mph
Tuesday 1/30/18 @ 9:13 PM
439kj
77rpm
48%
20mph
Friday 8/31/18 @ 9:55 AM
✅
560kj
83rpm
52%
22mph
Sunday 11/25/18 @ 3:22 PM
431kj
83rpm
45%
19mph
Saturday 11/24/18 @ 2:25 PM
✅
526kj
88rpm
48%
21mph
Workouts
428
kj
Saturday 2/25/23
697
kj
Saturday 2/5/22
236
kj
Sunday 1/24/21
278
kj
Wednesday 10/2/19
463
kj
Sunday 2/3/19
436
kj
Friday 2/9/18