Shake and Bake

Workouts

Saturday 1/15/22 @ 4:41 PM
βœ…
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
454kj
83rpm
41%
18mph
Monday 3/22/21 @ 8:51 PM
βœ…
283kj
77rpm
47%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 3/29/21 @ 10:26 AM
207kj
84rpm
38%
16mph
Saturday 7/13/19 @ 3:56 PM
βœ…
279kj
78rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
Saturday 3/6/21 @ 7:3 PM
βœ…
928kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
Sunday 6/28/20 @ 2:26 PM
βœ…
291kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:26 PM
229kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 5:21 PM
βœ…
307kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
Saturday 8/15/20 @ 11:56 AM
498kj
69rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:41 AM
βœ…
502kj
87rpm
41%
18mph
Tuesday 5/19/20 @ 3:51 PM
βœ…
385kj
78rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/30/20 @ 6:22 AM
290kj
93rpm
35%
16mph
Saturday 5/9/20 @ 3:54 PM
βœ…
814kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
Saturday 7/6/19 @ 7:34 PM
βœ…
514kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 527 kj
Saturday 1/15/22
454 kj
Friday 3/26/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 283 kj
Monday 3/22/21
207 kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
βœ… 279 kj
Saturday 7/13/19
149 kj
Thursday 1/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 928 kj
Saturday 3/6/21
571 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Sunday 6/28/20
229 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Wednesday 5/1/19
217 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 8/15/20
βœ… 502 kj
Wednesday 9/23/20
45 min New Wave Ride
Christine D'Ercole
βœ… 385 kj
Tuesday 5/19/20
290 kj
Thursday 1/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/9/20
623 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 514 kj
Saturday 7/6/19
310 kj
Saturday 2/29/20