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Shake and Bake
cincygal
Ohio
156 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat cincygal
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 4:41 PM
β
527
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 10:8 AM
454
kj
83
rpm
41
%
18
mph
Monday 3/22/21 @ 8:51 PM
β
283
kj
77
rpm
47
%
19
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 10:26 AM
207
kj
84
rpm
38
%
16
mph
Saturday 7/13/19 @ 3:56 PM
β
279
kj
78
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 7:21 AM
149
kj
91
rpm
38
%
18
mph
Saturday 3/6/21 @ 7:3 PM
β
928
kj
77
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 5:13 AM
571
kj
82
rpm
39
%
17
mph
Sunday 6/28/20 @ 2:26 PM
β
291
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 2:26 PM
229
kj
87
rpm
40
%
18
mph
Wednesday 5/1/19 @ 5:21 PM
β
307
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 12:58 PM
217
kj
87
rpm
39
%
17
mph
Saturday 8/15/20 @ 11:56 AM
498
kj
69
rpm
48
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 8:41 AM
β
502
kj
87
rpm
41
%
18
mph
Tuesday 5/19/20 @ 3:51 PM
β
385
kj
78
rpm
44
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 6:22 AM
290
kj
93
rpm
35
%
16
mph
Saturday 5/9/20 @ 3:54 PM
β
814
kj
78
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 9:13 AM
623
kj
86
rpm
39
%
17
mph
Saturday 7/6/19 @ 7:34 PM
β
514
kj
77
rpm
51
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 2/29/20 @ 12:51 PM
310
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
cincygal
Ohio
156 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat cincygal
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
527
kj
Saturday 1/15/22
454
kj
Friday 3/26/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
283
kj
Monday 3/22/21
207
kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
279
kj
Saturday 7/13/19
149
kj
Thursday 1/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
928
kj
Saturday 3/6/21
571
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
291
kj
Sunday 6/28/20
229
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
307
kj
Wednesday 5/1/19
217
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
498
kj
Saturday 8/15/20
β
502
kj
Wednesday 9/23/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
385
kj
Tuesday 5/19/20
290
kj
Thursday 1/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/9/20
623
kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
514
kj
Saturday 7/6/19
310
kj
Saturday 2/29/20
Previous Workouts
Next Workouts