Shake and Bake
Workouts
Saturday 1/8/22 @ 4:36 PM
552kj
77rpm
47%
19mph
Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
Sunday 11/5/23 @ 5:24 PM
269kj
79rpm
45%
19mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
Wednesday 5/4/22 @ 5:43 PM
464kj
84rpm
47%
20mph
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Friday 9/16/22 @ 4:20 PM
485kj
79rpm
49%
20mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Saturday 1/16/21 @ 6:43 PM
727kj
75rpm
49%
20mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
Tuesday 7/9/19 @ 8:13 PM
460kj
76rpm
49%
20mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Friday 11/2/18 @ 5:4 PM
341kj
75rpm
44%
17mph
Monday 7/9/18 @ 12:15 PM
✅
431kj
86rpm
44%
20mph
Sunday 10/21/18 @ 7:38 PM
443kj
84rpm
46%
20mph
Wednesday 10/17/18 @ 12:25 PM
✅
585kj
84rpm
51%
22mph
Friday 2/16/18 @ 6:45 PM
298kj
75rpm
50%
20mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Workouts
552
kj
Saturday 1/8/22
269
kj
Sunday 11/5/23
464
kj
Wednesday 5/4/22
727
kj
Saturday 1/16/21
443
kj
Sunday 10/21/18