Shake and Bake
Workouts
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Wednesday 5/4/22 @ 5:43 PM
✅
464kj
84rpm
47%
20mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Saturday 2/5/22 @ 5:52 PM
✅
697kj
82rpm
45%
19mph
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 1/8/22 @ 4:36 PM
✅
552kj
77rpm
47%
19mph
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Tuesday 2/4/20 @ 9:20 PM
236kj
82rpm
42%
18mph
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Saturday 1/12/19 @ 5:41 PM
✅
861kj
76rpm
48%
19mph
Saturday 1/12/19 @ 5:36 PM
797kj
77rpm
46%
19mph
Friday 11/2/18 @ 5:4 PM
✅
341kj
75rpm
44%
17mph
Wednesday 7/4/18 @ 12:22 PM
267kj
81rpm
37%
16mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Workouts
kj
Saturday 2/11/23
352
kj
Friday 5/6/22
631
kj
Monday 3/28/22
708
kj
Saturday 1/29/22
549
kj
Friday 12/3/21
797
kj
Saturday 1/12/19