Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:55 PM
✅
152kj
84rpm
40%
17mph
Saturday 1/13/24 @ 1:57 PM
97kj
64rpm
41%
15mph
Sunday 2/12/23 @ 3:21 PM
✅
251kj
86rpm
41%
18mph
Monday 12/19/22 @ 12:5 PM
172kj
66rpm
43%
16mph
Monday 10/24/22 @ 9:11 PM
✅
244kj
80rpm
43%
18mph
Thursday 8/18/22 @ 9:19 AM
164kj
68rpm
42%
15mph
Monday 10/3/22 @ 9:4 PM
✅
382kj
82rpm
44%
19mph
Sunday 10/2/22 @ 2:39 PM
273kj
63rpm
46%
16mph
Saturday 10/1/22 @ 9:13 PM
✅
301kj
81rpm
47%
20mph
Monday 10/3/22 @ 10:35 AM
156kj
67rpm
42%
15mph
Monday 3/21/22 @ 8:17 PM
✅
360kj
88rpm
40%
18mph
Thursday 6/16/22 @ 10:8 AM
232kj
62rpm
43%
15mph
Thursday 10/21/21 @ 9:14 PM
✅
208kj
82rpm
40%
17mph
Monday 10/18/21 @ 10:55 AM
137kj
68rpm
39%
14mph
Wednesday 8/11/21 @ 8:23 PM
✅
214kj
83rpm
40%
17mph
Thursday 8/12/21 @ 10:40 AM
129kj
75rpm
35%
14mph
Friday 6/4/21 @ 9:3 PM
✅
333kj
72rpm
56%
22mph
Saturday 6/5/21 @ 2:7 PM
141kj
72rpm
38%
14mph
Wednesday 2/5/20 @ 9:33 PM
✅
210kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Workouts
97
kj
Saturday 1/13/24
172
kj
Monday 12/19/22
164
kj
Thursday 8/18/22
273
kj
Sunday 10/2/22
156
kj
Monday 10/3/22
232
kj
Thursday 6/16/22
137
kj
Monday 10/18/21
129
kj
Thursday 8/12/21
133
kj
Wednesday 10/28/20