Shake and Bake

Workouts

Friday 9/24/21 @ 9:18 PM
201kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 3:1 PM
✅
245kj
73rpm
43%
18mph
Monday 2/15/21 @ 11:15 PM
202kj
64rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Friday 2/19/21 @ 4:5 PM
✅
249kj
68rpm
50%
18mph
Monday 12/28/20 @ 11:25 PM
206kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 5:21 PM
✅
269kj
78rpm
40%
19mph
Tuesday 12/1/20 @ 11:14 PM
293kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:37 PM
✅
394kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 10:26 PM
372kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:37 PM
✅
535kj
84rpm
44%
19mph
Tuesday 8/11/20 @ 9:58 PM
330kj
77rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 4:16 PM
✅
381kj
79rpm
45%
19mph
Sunday 7/26/20 @ 6:50 PM
224kj
86rpm
40%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 2:32 PM
✅
253kj
85rpm
43%
19mph
Saturday 6/6/20 @ 3:0 PM
310kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/19/20 @ 3:45 PM
✅
412kj
82rpm
46%
19mph
Saturday 4/25/20 @ 1:58 PM
207kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:17 PM
✅
256kj
78rpm
46%
19mph
Saturday 2/15/20 @ 2:42 PM
191kj
81rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 3:42 PM
✅
251kj
81rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Friday 9/24/21
✅ 245 kj
Thursday 9/23/21
30 min 90s Ride
Cody Rigsby
202 kj
Monday 2/15/21
✅ 249 kj
Friday 2/19/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
206 kj
Monday 12/28/20
✅ 269 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 12/1/20
✅ 394 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 11/25/20
✅ 535 kj
Sunday 2/23/20
45 min Pop Ride
Cody Rigsby
330 kj
Tuesday 8/11/20
✅ 381 kj
Friday 8/14/20
30 min 2000s Rock Ride
Emma Lovewell
224 kj
Sunday 7/26/20
✅ 253 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
310 kj
Saturday 6/6/20
✅ 412 kj
Friday 6/19/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 4/25/20
✅ 256 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
191 kj
Saturday 2/15/20
✅ 251 kj
Friday 3/27/20