Shake and Bake

Workouts

Saturday 11/30/19 @ 3:15 PM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Wednesday 12/16/20 @ 11:6 PM
✅
295kj
71rpm
43%
16mph
45 min 80s Ride
Sam Yo
Wednesday 12/30/20 @ 1:24 PM
190kj
64rpm
38%
13mph
Wednesday 4/29/20 @ 11:13 AM
✅
323kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Monday 8/19/19 @ 11:20 PM
✅
200kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Wednesday 5/20/20 @ 9:54 PM
✅
251kj
82rpm
43%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 10:41 AM
137kj
75rpm
36%
14mph
Tuesday 4/14/20 @ 10:7 PM
✅
379kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Thursday 2/27/20 @ 12:0 PM
✅
336kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Sunday 1/26/20 @ 2:24 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Friday 12/27/19 @ 11:25 PM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Monday 10/28/19 @ 11:7 PM
✅
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Saturday 11/30/19
234 kj
Monday 7/6/20
45 min 80s Ride
Sam Yo
✅ 295 kj
Wednesday 12/16/20
190 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Wednesday 4/29/20
220 kj
Monday 10/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 8/19/19
138 kj
Sunday 7/26/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 251 kj
Wednesday 5/20/20
137 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/14/20
202 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Thursday 2/27/20
187 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Sunday 1/26/20
222 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 12/27/19
189 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 10/28/19
207 kj
Sunday 10/27/19