Shake and Bake
Workouts
Thursday 2/16/23 @ 12:53 PM
✅
235kj
78rpm
44%
18mph
Saturday 2/25/23 @ 3:35 PM
217kj
78rpm
42%
17mph
Saturday 12/12/20 @ 1:22 PM
180kj
82rpm
38%
16mph
Friday 12/11/20 @ 1:44 PM
✅
234kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 11:13 AM
✅
323kj
86rpm
35%
16mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Saturday 11/30/19 @ 3:15 PM
✅
374kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 10:27 PM
✅
375kj
81rpm
43%
18mph
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
Saturday 4/4/20 @ 12:43 PM
✅
512kj
85rpm
43%
19mph
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Friday 12/27/19 @ 11:25 PM
✅
396kj
78rpm
46%
19mph
Friday 4/5/19 @ 12:27 PM
374kj
84rpm
41%
18mph
Monday 10/28/19 @ 11:7 PM
330kj
81rpm
42%
17mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Tuesday 7/30/19 @ 11:27 PM
174kj
82rpm
37%
16mph
Tuesday 10/8/19 @ 12:17 PM
✅
217kj
85rpm
39%
17mph
Monday 8/19/19 @ 11:20 PM
200kj
81rpm
47%
20mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
Workouts
217
kj
Saturday 2/25/23
317
kj
Thursday 7/11/19
371
kj
Wednesday 7/8/20
338
kj
Thursday 5/14/20
477
kj
Sunday 7/14/19
330
kj
Monday 10/28/19
174
kj
Tuesday 7/30/19