Shake and Bake
Workouts
Monday 8/28/23 @ 10:43 AM
131kj
67rpm
38%
14mph
Wednesday 8/9/23 @ 9:12 PM
✅
229kj
73rpm
43%
16mph
Monday 12/6/21 @ 11:46 AM
200kj
57rpm
43%
14mph
Monday 4/18/22 @ 8:10 PM
✅
421kj
82rpm
46%
19mph
Monday 2/14/22 @ 11:55 AM
242kj
59rpm
46%
15mph
Sunday 5/24/20 @ 4:6 PM
✅
427kj
73rpm
50%
19mph
Friday 6/18/21 @ 4:16 PM
227kj
61rpm
51%
18mph
Friday 6/18/21 @ 7:29 PM
✅
290kj
83rpm
45%
19mph
Friday 4/16/21 @ 10:44 AM
✅
143kj
66rpm
48%
17mph
Friday 4/16/21 @ 9:36 PM
131kj
79rpm
41%
17mph
Monday 12/14/20 @ 12:13 PM
231kj
64rpm
50%
18mph
Saturday 12/12/20 @ 6:25 PM
✅
350kj
72rpm
55%
21mph
Friday 8/28/20 @ 12:12 PM
✅
263kj
62rpm
54%
19mph
Thursday 9/3/20 @ 8:14 PM
240kj
77rpm
45%
18mph
Saturday 3/21/20 @ 1:27 PM
✅
241kj
66rpm
50%
18mph
Wednesday 5/13/20 @ 11:5 PM
216kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Wednesday 3/18/20 @ 5:46 PM
403kj
76rpm
47%
19mph
Sunday 9/8/19 @ 12:40 PM
✅
301kj
70rpm
53%
20mph
Friday 8/23/19 @ 8:10 PM
68kj
63rpm
46%
15mph
Workouts
200
kj
Monday 12/6/21
231
kj
Monday 12/14/20
403
kj
Wednesday 3/18/20