Shake and Bake

Workouts

Wednesday 6/10/20 @ 12:36 PM
126kj
64rpm
46%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 6:27 PM
βœ…
156kj
0rpm
0%
0mph
Tuesday 8/30/22 @ 10:52 AM
βœ…
97kj
69rpm
44%
16mph
15 min Tabata Ride
Hannah Frankson
Monday 11/21/22 @ 1:19 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 2:52 AM
βœ…
116kj
0rpm
0%
0mph
Saturday 1/2/21 @ 2:21 PM
βœ…
254kj
68rpm
50%
18mph
30 min Outkast Ride
Denis Morton
Friday 3/11/22 @ 2:0 PM
236kj
0rpm
0%
0mph
Monday 11/22/21 @ 12:51 PM
βœ…
121kj
63rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 8:49 AM
βœ…
317kj
70rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:25 PM
290kj
0rpm
0%
0mph
Saturday 3/13/21 @ 1:13 PM
βœ…
146kj
73rpm
45%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 3/17/21 @ 6:18 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:45 PM
βœ…
214kj
74rpm
44%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/15/21 @ 12:5 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 12:13 PM
βœ…
231kj
64rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 3:0 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:56 PM
βœ…
274kj
61rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/15/21 @ 3:0 AM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
126 kj
Wednesday 6/10/20
βœ… 156 kj
Tuesday 11/22/22
15 min Tabata Ride
Hannah Frankson
βœ… 97 kj
Tuesday 8/30/22
kj
Monday 11/21/22
15 min R&B Ride
Tunde Oyeneyin
52 kj
Sunday 1/24/21
βœ… 116 kj
Sunday 7/24/22
30 min Outkast Ride
Denis Morton
βœ… 254 kj
Saturday 1/2/21
236 kj
Friday 3/11/22
20 min Hip Hop Ride
Kendall Toole
βœ… 121 kj
Monday 11/22/21
kj
Monday 3/15/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 317 kj
Tuesday 8/3/21
290 kj
Saturday 10/10/20
20 min Hip Hop Ride
Jess King
βœ… 146 kj
Saturday 3/13/21
kj
Wednesday 3/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Thursday 2/11/21
kj
Monday 2/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 231 kj
Monday 12/14/20
kj
Saturday 2/13/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 274 kj
Tuesday 1/5/21
kj
Friday 1/15/21