Shake and Bake
Workouts
Monday 12/18/23 @ 9:30 AM
206kj
67rpm
46%
17mph
Sunday 10/22/23 @ 4:2 PM
✅
255kj
84rpm
44%
18mph
Saturday 6/10/23 @ 7:26 PM
158kj
60rpm
45%
15mph
Monday 6/12/23 @ 3:43 PM
✅
215kj
82rpm
41%
17mph
Wednesday 10/27/21 @ 10:28 AM
✅
183kj
61rpm
47%
16mph
Saturday 10/30/21 @ 8:11 PM
0kj
0rpm
40%
0mph
Friday 6/18/21 @ 4:16 PM
227kj
61rpm
51%
18mph
Tuesday 8/3/21 @ 4:43 PM
✅
251kj
83rpm
43%
18mph
Tuesday 8/3/21 @ 8:49 AM
317kj
70rpm
45%
17mph
Saturday 10/10/20 @ 5:25 PM
✅
414kj
79rpm
47%
19mph
Friday 1/22/21 @ 5:32 PM
154kj
65rpm
50%
18mph
Monday 8/12/19 @ 11:16 PM
✅
176kj
83rpm
44%
19mph
Monday 12/14/20 @ 12:13 PM
231kj
64rpm
50%
18mph
Saturday 12/12/20 @ 6:25 PM
✅
270kj
76rpm
48%
19mph
Friday 8/28/20 @ 12:12 PM
263kj
62rpm
54%
19mph
Thursday 8/27/20 @ 9:23 PM
✅
273kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
Monday 11/11/19 @ 1:23 PM
✅
476kj
67rpm
56%
20mph
Friday 11/8/19 @ 9:21 PM
383kj
76rpm
47%
18mph
Workouts
231
kj
Monday 12/14/20
412
kj
Saturday 3/14/20