Shake and Bake
Workouts
Thursday 11/26/20 @ 2:45 PM
165kj
64rpm
52%
18mph
Wednesday 11/25/20 @ 1:42 PM
✅
197kj
79rpm
48%
19mph
Thursday 10/13/22 @ 10:52 AM
205kj
64rpm
47%
17mph
Wednesday 1/15/20 @ 11:11 AM
✅
295kj
76rpm
48%
19mph
Friday 8/20/21 @ 10:30 AM
232kj
60rpm
52%
18mph
Tuesday 12/21/21 @ 2:53 PM
✅
294kj
78rpm
46%
19mph
Monday 11/22/21 @ 12:51 PM
121kj
63rpm
46%
16mph
Thursday 3/18/21 @ 10:58 AM
✅
202kj
79rpm
48%
20mph
Saturday 10/30/21 @ 2:8 PM
197kj
58rpm
50%
17mph
Wednesday 10/27/21 @ 11:44 AM
✅
275kj
67rpm
52%
18mph
Thursday 8/6/20 @ 12:37 PM
146kj
66rpm
47%
17mph
Monday 8/3/20 @ 10:43 AM
✅
199kj
84rpm
45%
19mph
Monday 1/11/21 @ 12:41 PM
221kj
70rpm
46%
18mph
Wednesday 1/13/21 @ 12:44 PM
✅
257kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 12:21 PM
245kj
67rpm
50%
18mph
Wednesday 8/26/20 @ 10:51 AM
✅
300kj
81rpm
47%
20mph
Thursday 5/28/20 @ 12:2 PM
203kj
60rpm
50%
16mph
Monday 10/21/19 @ 3:20 PM
✅
222kj
69rpm
45%
16mph
Sunday 9/8/19 @ 12:40 PM
✅
301kj
70rpm
53%
20mph
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph