Shake and Bake
Workouts
Monday 8/1/22 @ 10:45 AM
101kj
67rpm
41%
15mph
Monday 7/6/20 @ 10:3 AM
✅
105kj
69rpm
41%
15mph
Monday 3/8/21 @ 1:3 PM
✅
227kj
74rpm
45%
18mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Tuesday 3/9/21 @ 8:35 PM
✅
214kj
76rpm
44%
17mph
Tuesday 2/23/21 @ 12:27 AM
96kj
67rpm
33%
12mph
Saturday 3/13/21 @ 1:37 PM
✅
134kj
66rpm
47%
17mph
Thursday 3/11/21 @ 1:11 PM
88kj
66rpm
39%
14mph
Tuesday 9/15/20 @ 1:54 PM
✅
115kj
65rpm
50%
18mph
Thursday 6/25/20 @ 10:19 AM
68kj
66rpm
40%
14mph
Saturday 11/14/20 @ 2:20 PM
✅
237kj
66rpm
50%
18mph
Tuesday 5/19/20 @ 10:0 AM
111kj
59rpm
38%
13mph
Friday 7/12/19 @ 10:33 AM
✅
144kj
73rpm
50%
20mph
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
Monday 6/8/20 @ 11:44 AM
✅
311kj
65rpm
56%
20mph
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
Friday 5/22/20 @ 12:9 PM
✅
288kj
64rpm
54%
19mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
Tuesday 2/4/20 @ 1:0 PM
✅
252kj
75rpm
47%
18mph
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph
Workouts
131
kj
Friday 3/5/21
121
kj
Saturday 5/16/20