Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:44 PM
67kj
64rpm
35%
12mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/16/23 @ 12:55 PM
102kj
61rpm
44%
15mph
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
Saturday 6/5/21 @ 2:12 PM
162kj
66rpm
50%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 2:38 PM
116kj
56rpm
48%
15mph
Monday 6/7/21 @ 12:8 PM
58kj
72rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/1/21 @ 1:31 AM
42kj
63rpm
38%
13mph
Saturday 2/13/21 @ 2:19 PM
119kj
67rpm
44%
16mph
20 min Hip Hop Ride
Jess King
Saturday 2/6/21 @ 2:58 PM
102kj
64rpm
42%
15mph
Friday 1/29/21 @ 9:59 PM
266kj
66rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 5:12 PM
177kj
60rpm
47%
15mph
Saturday 1/16/21 @ 5:31 PM
204kj
68rpm
46%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 1/18/21 @ 4:22 PM
181kj
59rpm
45%
15mph
Thursday 1/7/21 @ 12:41 PM
206kj
73rpm
44%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/7/21 @ 11:37 PM
150kj
61rpm
42%
14mph
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 5:28 PM
154kj
74rpm
37%
14mph
Saturday 9/14/19 @ 4:23 PM
288kj
73rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/12/20 @ 5:30 PM
117kj
60rpm
38%
12mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
67 kj
Tuesday 2/21/23
102 kj
Monday 1/16/23
30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Monday 3/8/21
200 kj
Tuesday 3/16/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
162 kj
Saturday 6/5/21
116 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 6/7/21
42 kj
Thursday 4/1/21
20 min Hip Hop Ride
Jess King
119 kj
Saturday 2/13/21
102 kj
Saturday 2/6/21
30 min Hip Hop Ride
Kendall Toole
266 kj
Friday 1/29/21
177 kj
Monday 2/1/21
30 min 2000s Hip Hop Ride
Hannah Frankson
204 kj
Saturday 1/16/21
181 kj
Monday 1/18/21
30 min 90s Hip Hop Ride
Robin Arzón
206 kj
Thursday 1/7/21
150 kj
Thursday 1/7/21
30 min Hip Hop Ride
Alex Toussaint
219 kj
Monday 11/30/20
154 kj
Friday 11/20/20
30 min Hip Hop Ride
Robin Arzón
288 kj
Saturday 9/14/19
117 kj
Thursday 11/12/20