Shake and Bake
Workouts
Thursday 7/13/23 @ 12:33 PM
37kj
60rpm
39%
13mph
Tuesday 3/1/22 @ 1:7 PM
✅
99kj
70rpm
44%
17mph
Friday 1/28/22 @ 1:19 PM
110kj
64rpm
43%
15mph
Friday 2/4/22 @ 12:31 PM
✅
129kj
69rpm
45%
16mph
Tuesday 10/12/21 @ 11:19 AM
✅
75kj
59rpm
53%
18mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
Friday 6/5/20 @ 11:56 AM
✅
514kj
62rpm
60%
21mph
Tuesday 3/9/21 @ 11:30 AM
339kj
64rpm
52%
17mph
Wednesday 9/2/20 @ 11:45 AM
✅
354kj
62rpm
51%
18mph
Monday 11/9/20 @ 11:30 AM
304kj
62rpm
51%
17mph
Friday 10/9/20 @ 1:15 PM
198kj
71rpm
44%
17mph
Thursday 8/20/20 @ 11:26 AM
✅
231kj
71rpm
48%
18mph
Tuesday 10/6/20 @ 3:1 PM
151kj
65rpm
49%
18mph
Tuesday 10/6/20 @ 11:28 AM
✅
159kj
73rpm
47%
18mph
Friday 9/11/20 @ 12:37 PM
✅
275kj
61rpm
56%
19mph
Friday 9/11/20 @ 11:10 AM
213kj
70rpm
46%
17mph
Wednesday 8/19/20 @ 1:46 PM
229kj
63rpm
51%
18mph
Tuesday 9/8/20 @ 11:34 AM
✅
233kj
63rpm
52%
18mph
Wednesday 5/15/19 @ 9:57 AM
✅
317kj
74rpm
52%
20mph
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0mph