Shake and Bake
Workouts
Sunday 11/6/22 @ 4:37 PM
✅
478kj
84rpm
46%
20mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Wednesday 9/8/21 @ 9:55 AM
✅
294kj
84rpm
45%
19mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Tuesday 9/13/22 @ 10:5 AM
✅
407kj
81rpm
43%
18mph
Monday 9/12/22 @ 11:17 AM
384kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Saturday 6/11/22 @ 3:14 PM
✅
286kj
85rpm
44%
19mph
Tuesday 12/21/21 @ 6:30 PM
247kj
90rpm
41%
18mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Workouts
383
kj
Tuesday 11/14/23
375
kj
Wednesday 8/30/23
243
kj
Saturday 8/5/23
247
kj
Tuesday 12/21/21
383
kj
Tuesday 1/4/22
362
kj
Monday 10/18/21
326
kj
Monday 7/19/21