Shake and Bake
Workouts
Tuesday 2/9/21 @ 4:13 PM
158kj
95rpm
32%
15mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Thursday 5/27/21 @ 12:49 PM
365kj
85rpm
36%
16mph
Wednesday 4/22/20 @ 5:59 PM
✅
574kj
82rpm
46%
19mph
Friday 5/14/21 @ 3:11 PM
268kj
86rpm
36%
16mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Sunday 4/18/21 @ 2:54 PM
273kj
87rpm
36%
16mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Saturday 12/26/20 @ 3:50 PM
161kj
47rpm
43%
10mph
Saturday 3/27/21 @ 4:59 PM
✅
480kj
77rpm
50%
20mph
Saturday 2/27/21 @ 6:22 PM
181kj
87rpm
36%
16mph
Sunday 11/8/20 @ 5:30 PM
✅
275kj
77rpm
47%
19mph
Thursday 2/4/21 @ 3:53 PM
282kj
90rpm
35%
16mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Thursday 10/29/20 @ 2:47 PM
242kj
85rpm
34%
15mph
Monday 11/23/20 @ 5:54 PM
✅
419kj
81rpm
45%
19mph
Friday 11/6/20 @ 4:39 PM
340kj
82rpm
37%
16mph
Saturday 11/14/20 @ 7:10 PM
✅
551kj
74rpm
48%
19mph
Monday 8/10/20 @ 4:22 PM
133kj
85rpm
32%
14mph
Friday 11/13/20 @ 6:4 PM
✅
276kj
83rpm
45%
19mph
Workouts
158
kj
Tuesday 2/9/21
268
kj
Friday 5/14/21
273
kj
Sunday 4/18/21
161
kj
Saturday 12/26/20
181
kj
Saturday 2/27/21
282
kj
Thursday 2/4/21
340
kj
Friday 11/6/20
133
kj
Monday 8/10/20