Shake and Bake
Workouts
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
Saturday 10/23/21 @ 10:58 AM
✅
436kj
81rpm
41%
17mph
Saturday 5/22/21 @ 11:26 AM
268kj
86rpm
33%
14mph
Wednesday 7/14/21 @ 11:49 AM
✅
376kj
80rpm
44%
18mph
Monday 7/19/21 @ 11:42 AM
251kj
90rpm
34%
16mph
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Tuesday 2/23/21 @ 12:2 PM
138kj
89rpm
31%
14mph
Wednesday 6/9/21 @ 12:10 PM
✅
506kj
80rpm
44%
18mph
Sunday 12/6/20 @ 6:24 PM
244kj
83rpm
32%
14mph
Wednesday 4/22/20 @ 11:27 AM
✅
535kj
76rpm
45%
18mph
Wednesday 5/26/21 @ 12:6 PM
341kj
91rpm
34%
16mph
Monday 4/26/21 @ 12:36 PM
✅
272kj
80rpm
39%
16mph
Thursday 3/18/21 @ 11:10 AM
256kj
84rpm
37%
16mph
Sunday 12/27/20 @ 1:55 PM
✅
337kj
75rpm
44%
18mph
Tuesday 12/29/20 @ 12:0 PM
261kj
75rpm
41%
16mph
Wednesday 9/23/20 @ 11:47 AM
✅
33kj
81rpm
29%
12mph
Wednesday 10/7/20 @ 11:16 AM
31kj
74rpm
31%
12mph
Friday 1/25/19 @ 10:56 AM
✅
264kj
74rpm
40%
15mph
Friday 1/25/19 @ 10:58 AM
196kj
71rpm
37%
13mph
Workouts
268
kj
Saturday 5/22/21
251
kj
Monday 7/19/21
138
kj
Tuesday 2/23/21
244
kj
Sunday 12/6/20
341
kj
Wednesday 5/26/21
256
kj
Thursday 3/18/21
261
kj
Tuesday 12/29/20
31
kj
Wednesday 10/7/20