Shake and Bake
Workouts
Monday 12/13/21 @ 12:58 PM
325kj
77rpm
42%
17mph
Thursday 10/17/19 @ 9:17 PM
✅
503kj
90rpm
46%
21mph
Saturday 7/10/21 @ 11:6 AM
461kj
76rpm
44%
18mph
Sunday 3/15/20 @ 4:40 PM
✅
685kj
90rpm
46%
21mph
Wednesday 6/2/21 @ 1:6 PM
42kj
81rpm
33%
14mph
Saturday 5/8/21 @ 2:49 AM
✅
122kj
84rpm
50%
22mph
Wednesday 9/18/19 @ 10:10 AM
436kj
78rpm
43%
17mph
Thursday 1/28/21 @ 11:42 PM
✅
672kj
78rpm
51%
21mph
Wednesday 3/10/21 @ 1:48 PM
81kj
88rpm
30%
14mph
Tuesday 3/2/21 @ 2:27 AM
✅
257kj
78rpm
54%
22mph
Monday 12/14/20 @ 1:33 PM
26kj
68rpm
29%
11mph
Tuesday 12/8/20 @ 2:56 AM
✅
125kj
88rpm
49%
22mph
Wednesday 7/29/20 @ 11:8 AM
370kj
75rpm
46%
18mph
Friday 8/21/20 @ 11:41 PM
✅
482kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 11:39 AM
385kj
75rpm
45%
18mph
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
Tuesday 12/10/19 @ 7:37 PM
216kj
83rpm
39%
17mph
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Wednesday 3/11/20 @ 10:44 AM
350kj
78rpm
43%
18mph
Monday 2/17/20 @ 10:26 PM
✅
466kj
85rpm
46%
20mph
Workouts
436
kj
Wednesday 9/18/19
81
kj
Wednesday 3/10/21
370
kj
Wednesday 7/29/20
216
kj
Tuesday 12/10/19
350
kj
Wednesday 3/11/20