Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:49 PM
370kj
81rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
Saturday 2/5/22 @ 1:43 PM
508kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 6:41 PM
✅
598kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
392kj
90rpm
41%
19mph
Wednesday 8/4/21 @ 12:16 PM
383kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Sunday 8/2/20 @ 12:9 PM
✅
596kj
81rpm
47%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
Saturday 10/19/19 @ 6:57 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
Sunday 5/19/19 @ 11:31 AM
515kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Saturday 11/9/19 @ 11:39 AM
503kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
Sunday 5/24/20 @ 1:13 PM
✅
258kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
370 kj
Tuesday 1/9/24
✅ 377 kj
Thursday 6/9/22
75 min Power Zone Endurance Ride
Christine D'Ercole
508 kj
Saturday 2/5/22
✅ 598 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 6/17/20
392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 8/4/21
✅ 391 kj
Monday 8/9/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 596 kj
Sunday 8/2/20
432 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 10/19/19
✅ 261 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 5/19/19
✅ 529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 11/9/19
✅ 530 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 5/24/20
257 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 6/10/20
415 kj
Thursday 6/11/20