Shake and Bake
Workouts
Wednesday 2/5/20 @ 11:51 AM
✅
383kj
77rpm
45%
18mph
Monday 6/6/22 @ 10:19 PM
315kj
78rpm
41%
17mph
Sunday 9/29/19 @ 12:20 PM
✅
229kj
79rpm
41%
17mph
Wednesday 5/3/23 @ 1:7 AM
172kj
74rpm
37%
15mph
Wednesday 9/7/22 @ 12:10 PM
✅
246kj
78rpm
43%
18mph
Sunday 2/26/23 @ 11:36 PM
170kj
85rpm
33%
15mph
Monday 9/19/22 @ 12:22 PM
✅
222kj
85rpm
39%
17mph
Friday 3/4/22 @ 10:33 AM
187kj
77rpm
40%
16mph
Wednesday 12/18/19 @ 3:50 PM
✅
244kj
79rpm
43%
18mph
Wednesday 8/17/22 @ 9:41 AM
174kj
75rpm
35%
15mph
Sunday 3/29/20 @ 9:28 PM
✅
524kj
69rpm
50%
19mph
Sunday 5/22/22 @ 3:15 PM
416kj
75rpm
43%
17mph
Monday 1/20/20 @ 10:52 PM
✅
373kj
77rpm
45%
18mph
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
473kj
75rpm
43%
17mph
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Monday 3/21/22 @ 8:41 PM
185kj
72rpm
41%
16mph
Monday 5/3/21 @ 12:33 PM
✅
246kj
79rpm
44%
18mph
Saturday 6/12/21 @ 2:37 PM
190kj
79rpm
39%
16mph
Workouts
172
kj
Wednesday 5/3/23
187
kj
Friday 3/4/22
174
kj
Wednesday 8/17/22
416
kj
Sunday 5/22/22
308
kj
Tuesday 5/10/22
362
kj
Friday 4/15/22
190
kj
Saturday 6/12/21