Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:45 AM
148kj
58rpm
45%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
Thursday 12/8/22 @ 10:45 AM
149kj
54rpm
48%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 9:3 PM
✅
199kj
67rpm
47%
17mph
Saturday 10/22/22 @ 9:42 AM
✅
164kj
59rpm
46%
15mph
30 min Babyface Ride: GNO
Ally Love
Monday 11/7/22 @ 10:10 AM
163kj
82rpm
36%
15mph
Friday 7/12/19 @ 9:55 AM
✅
359kj
57rpm
53%
16mph
45 min Soul Ride
Ally Love
Thursday 10/28/21 @ 5:13 PM
251kj
71rpm
41%
15mph
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 9:2 AM
179kj
70rpm
44%
16mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 9:2 AM
✅
97kj
64rpm
46%
16mph
Thursday 9/23/21 @ 12:3 AM
96kj
70rpm
39%
15mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 9:8 AM
✅
111kj
73rpm
39%
15mph
Thursday 5/6/21 @ 9:45 AM
✅
275kj
42rpm
58%
14mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/21/21 @ 9:21 AM
267kj
73rpm
40%
15mph
Sunday 12/13/20 @ 9:39 PM
✅
125kj
59rpm
48%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 9:24 AM
100kj
81rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
148 kj
Wednesday 7/20/22
✅ 206 kj
Monday 7/18/22
30 min Speak Up Ride
Tunde Oyeneyin
149 kj
Thursday 12/8/22
✅ 199 kj
Monday 7/26/21
30 min Babyface Ride: GNO
Ally Love
✅ 164 kj
Saturday 10/22/22
163 kj
Monday 11/7/22
45 min Soul Ride
Ally Love
✅ 359 kj
Friday 7/12/19
251 kj
Thursday 10/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 3/25/21
179 kj
Monday 10/11/21
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
✅ 97 kj
Wednesday 10/6/21
20 min Juneteenth Ride
Ally Love
96 kj
Thursday 9/23/21
✅ 111 kj
Monday 6/21/21
45 min Hip Hop Ride
Hannah Frankson
✅ 275 kj
Thursday 5/6/21
267 kj
Friday 5/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 12/13/20
100 kj
Wednesday 5/5/21