Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:30 AM
139kj
53rpm
46%
14mph
Monday 3/20/23 @ 8:46 PM
✅
200kj
78rpm
40%
17mph
Tuesday 9/21/21 @ 9:28 AM
145kj
55rpm
46%
13mph
Thursday 9/16/21 @ 8:1 PM
✅
265kj
78rpm
47%
19mph
Tuesday 8/31/21 @ 10:24 AM
133kj
58rpm
51%
16mph
Friday 7/31/20 @ 3:58 PM
✅
198kj
78rpm
48%
19mph
Sunday 12/13/20 @ 9:6 PM
190kj
52rpm
53%
14mph
Friday 12/25/20 @ 6:38 PM
✅
229kj
75rpm
45%
17mph
Tuesday 12/8/20 @ 10:56 AM
272kj
47rpm
55%
14mph
Tuesday 12/22/20 @ 1:59 PM
✅
436kj
79rpm
47%
19mph
Thursday 12/3/20 @ 12:24 AM
208kj
46rpm
59%
15mph
Friday 12/4/20 @ 8:36 PM
✅
246kj
83rpm
43%
18mph
Sunday 9/13/20 @ 11:55 AM
✅
302kj
44rpm
69%
17mph
Monday 9/14/20 @ 9:29 PM
267kj
80rpm
45%
19mph
Monday 8/31/20 @ 8:48 PM
✅
645kj
48rpm
66%
17mph
Monday 1/6/20 @ 9:43 PM
383kj
70rpm
44%
16mph
Sunday 6/21/20 @ 9:20 PM
✅
331kj
45rpm
70%
18mph
Sunday 6/28/20 @ 3:24 PM
233kj
78rpm
44%
18mph
Monday 2/24/20 @ 11:26 PM
✅
165kj
59rpm
54%
17mph
Sunday 4/5/20 @ 8:22 PM
136kj
81rpm
41%
17mph
Workouts
190
kj
Sunday 12/13/20
233
kj
Sunday 6/28/20