Shake and Bake

Workouts

Thursday 10/3/19 @ 10:42 AM
✅
257kj
52rpm
68%
19mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
✅
92kj
79rpm
39%
16mph
Saturday 7/11/20 @ 9:21 PM
✅
380kj
45rpm
73%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Saturday 5/16/20 @ 9:29 AM
✅
337kj
48rpm
67%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 2:14 PM
225kj
74rpm
45%
18mph
Saturday 4/4/20 @ 10:42 AM
✅
202kj
44rpm
67%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
152kj
75rpm
44%
18mph
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
Friday 3/6/20 @ 3:27 PM
✅
240kj
47rpm
57%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:36 PM
130kj
60rpm
40%
13mph
Tuesday 1/21/20 @ 11:39 AM
✅
210kj
51rpm
63%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 1/21/20 @ 7:55 PM
151kj
70rpm
46%
17mph
Saturday 10/19/19 @ 10:11 AM
✅
535kj
47rpm
68%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 2:28 PM
0kj
0rpm
100%
0mph

Workouts

20 min Boss Ride
Ally Love
✅ 257 kj
Thursday 10/3/19
156 kj
Thursday 3/26/20
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
✅ 92 kj
Sunday 1/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 380 kj
Saturday 7/11/20
190 kj
Wednesday 4/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 337 kj
Saturday 5/16/20
225 kj
Saturday 5/23/20
20 min Caribbean Music Ride
Ally Love
✅ 202 kj
Saturday 4/4/20
152 kj
Friday 4/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Tuesday 3/31/20
190 kj
Tuesday 3/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 240 kj
Friday 3/6/20
130 kj
Friday 3/6/20
20 min Hip Hop Ride
Hannah Frankson
✅ 210 kj
Tuesday 1/21/20
151 kj
Tuesday 1/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 535 kj
Saturday 10/19/19
0 kj
Saturday 10/12/19