Shake and Bake

Workouts

Friday 5/19/23 @ 9:29 AM
164kj
62rpm
45%
15mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/16/22 @ 11:59 AM
βœ…
214kj
63rpm
49%
16mph
Thursday 4/7/22 @ 9:45 AM
152kj
54rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/12/22 @ 12:30 PM
βœ…
169kj
72rpm
41%
15mph
Thursday 12/3/20 @ 12:24 AM
βœ…
208kj
46rpm
59%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Sunday 12/13/20 @ 9:6 PM
190kj
52rpm
53%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 4:27 PM
βœ…
203kj
75rpm
43%
17mph
Monday 8/31/20 @ 8:48 PM
βœ…
645kj
48rpm
66%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Friday 3/20/20 @ 4:20 PM
βœ…
309kj
49rpm
64%
17mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
Sunday 3/22/20 @ 9:49 PM
βœ…
300kj
49rpm
63%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Tuesday 2/18/20 @ 11:39 AM
βœ…
202kj
55rpm
59%
17mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:7 PM
155kj
72rpm
47%
18mph
Monday 9/16/19 @ 8:3 PM
βœ…
165kj
57rpm
65%
19mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Thursday 8/15/19 @ 9:59 AM
βœ…
402kj
49rpm
74%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 11:34 AM
209kj
72rpm
44%
17mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
164 kj
Friday 5/19/23
βœ… 214 kj
Wednesday 11/16/22
30 min Club Bangers Ride
Alex Toussaint
152 kj
Thursday 4/7/22
βœ… 169 kj
Saturday 3/12/22
30 min Outkast Ride
Denis Morton
βœ… 208 kj
Thursday 12/3/20
174 kj
Thursday 12/24/20
30 min Club Bangers Ride
Alex Toussaint
190 kj
Sunday 12/13/20
βœ… 203 kj
Wednesday 12/23/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 645 kj
Monday 8/31/20
397 kj
Saturday 6/29/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 309 kj
Friday 3/20/20
205 kj
Tuesday 3/24/20
30 min Motown Ride
Alex Toussaint
βœ… 300 kj
Sunday 3/22/20
99 kj
Thursday 2/28/19
20 min BHM: Listening Party
Emma Lovewell
βœ… 202 kj
Tuesday 2/18/20
155 kj
Monday 2/17/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 165 kj
Monday 9/16/19
102 kj
Wednesday 9/25/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 402 kj
Thursday 8/15/19
209 kj
Monday 4/29/19