Shake and Bake

Workouts

Monday 8/23/21 @ 3:54 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Monday 1/4/21 @ 11:53 AM
✅
228kj
86rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 6:47 PM
203kj
82rpm
40%
17mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Thursday 7/23/20 @ 10:43 PM
✅
204kj
85rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 10:24 AM
117kj
75rpm
40%
16mph
Sunday 5/10/20 @ 6:33 PM
✅
146kj
84rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 10:48 AM
131kj
78rpm
41%
17mph
Friday 3/27/20 @ 1:51 PM
✅
212kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:35 AM
136kj
65rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Monday 8/23/21
305 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/15/21
402 kj
Friday 5/14/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 228 kj
Monday 1/4/21
203 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
✅ 255 kj
Monday 10/12/20
192 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
260 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 11/24/20
283 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 11/14/20
394 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 7/23/20
117 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Sunday 5/10/20
131 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 212 kj
Friday 3/27/20
136 kj
Tuesday 4/7/20