Shake and Bake

Workouts

Friday 8/14/20 @ 12:5 PM
380kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 12:43 PM
βœ…
403kj
83rpm
44%
19mph
Wednesday 8/9/23 @ 9:40 AM
βœ…
183kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 9/15/23 @ 12:6 PM
155kj
76rpm
44%
18mph
Thursday 8/27/20 @ 11:53 AM
βœ…
292kj
86rpm
44%
19mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/16/22 @ 12:40 PM
267kj
88rpm
39%
18mph
Thursday 2/10/22 @ 9:12 PM
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 12:3 PM
βœ…
419kj
86rpm
44%
19mph
Saturday 9/11/21 @ 11:52 AM
βœ…
318kj
86rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 5/16/20 @ 12:23 PM
306kj
87rpm
46%
20mph
Wednesday 3/3/21 @ 11:50 AM
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 12:54 PM
βœ…
458kj
89rpm
44%
20mph
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:42 PM
βœ…
411kj
88rpm
40%
18mph
Saturday 2/6/21 @ 12:22 PM
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:48 PM
βœ…
729kj
86rpm
44%
20mph
Saturday 11/28/20 @ 3:16 PM
551kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
βœ…
587kj
87rpm
44%
20mph
Monday 10/19/20 @ 7:12 PM
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 11:39 AM
βœ…
324kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
380 kj
Friday 8/14/20
βœ… 403 kj
Saturday 10/24/20
20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Wednesday 8/9/23
155 kj
Friday 9/15/23
30 min Power Zone Max Ride
Olivia Amato
βœ… 292 kj
Thursday 8/27/20
267 kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Thursday 2/10/22
βœ… 419 kj
Monday 10/11/21
30 min The Jess King Experience
Jess King
βœ… 318 kj
Saturday 9/11/21
306 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
385 kj
Wednesday 3/3/21
βœ… 458 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 2/22/21
βœ… 411 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 2/6/21
βœ… 729 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 11/28/20
βœ… 587 kj
Saturday 11/7/20
30 min Hamilton Ride
Robin ArzΓ³n
301 kj
Monday 10/19/20
βœ… 324 kj
Thursday 10/22/20