Shake and Bake

Workouts

Tuesday 7/20/21 @ 5:26 PM
βœ…
503kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:26 AM
353kj
74rpm
41%
16mph
Wednesday 9/8/21 @ 11:11 AM
βœ…
199kj
86rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 9/16/21 @ 3:43 AM
105kj
77rpm
38%
15mph
Wednesday 4/21/21 @ 7:15 PM
βœ…
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 11:56 PM
262kj
81rpm
37%
16mph
Thursday 12/24/20 @ 12:29 PM
βœ…
244kj
88rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:9 AM
180kj
77rpm
40%
16mph
Saturday 12/5/20 @ 1:7 PM
βœ…
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:56 AM
171kj
72rpm
41%
15mph
Monday 10/26/20 @ 7:16 PM
βœ…
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:24 AM
171kj
66rpm
43%
15mph
Monday 4/27/20 @ 8:42 PM
βœ…
225kj
84rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 3:13 AM
161kj
73rpm
39%
15mph
Friday 6/26/20 @ 9:54 PM
βœ…
314kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 8/2/20 @ 2:16 AM
152kj
82rpm
35%
15mph
Monday 7/27/20 @ 2:13 PM
βœ…
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:52 AM
28kj
74rpm
30%
12mph
Monday 2/17/20 @ 11:26 AM
βœ…
226kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 3:16 AM
146kj
69rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 503 kj
Tuesday 7/20/21
353 kj
Monday 7/26/21
20 min 80s Ride
Cody Rigsby
βœ… 199 kj
Wednesday 9/8/21
105 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 4/21/21
262 kj
Thursday 3/18/21
30 min Holiday Ride
Denis Morton
βœ… 244 kj
Thursday 12/24/20
180 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
βœ… 240 kj
Saturday 12/5/20
171 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Monday 10/26/20
171 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Monday 4/27/20
161 kj
Sunday 10/25/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 314 kj
Friday 6/26/20
152 kj
Sunday 8/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Monday 7/27/20
28 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Monday 2/17/20
146 kj
Monday 2/24/20