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Shake and Bake
cheekylibrarian
Long Island
92 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
6
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 11:50 AM
✅
397
kj
92
rpm
40
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 2/4/21 @ 12:16 AM
302
kj
88
rpm
44
%
17
mph
Wednesday 9/9/20 @ 10:2 PM
✅
395
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/15/23 @ 1:33 AM
273
kj
85
rpm
37
%
16
mph
Thursday 9/30/21 @ 10:37 PM
✅
238
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 9/17/21 @ 12:0 AM
179
kj
90
rpm
35
%
16
mph
Monday 6/7/21 @ 7:19 PM
✅
381
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
Monday 5/24/21 @ 6:59 PM
✅
532
kj
90
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 11:58 PM
438
kj
82
rpm
41
%
17
mph
Thursday 4/22/21 @ 7:14 PM
✅
104
kj
77
rpm
50
%
20
mph
10 min Climb Ride
Ben Alldis
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Sunday 4/4/21 @ 11:45 PM
82
kj
74
rpm
43
%
18
mph
Monday 4/19/21 @ 7:18 PM
✅
377
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 11:56 PM
306
kj
79
rpm
38
%
17
mph
Monday 3/22/21 @ 8:13 PM
✅
255
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/16/21 @ 11:26 PM
236
kj
72
rpm
47
%
18
mph
Wednesday 3/17/21 @ 10:57 AM
236
kj
79
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/9/21 @ 12:25 AM
✅
254
kj
78
rpm
45
%
18
mph
Wednesday 11/11/20 @ 1:58 PM
✅
250
kj
90
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:19 AM
154
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
92 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
6
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
397
kj
Tuesday 2/2/21
302
kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
395
kj
Wednesday 9/9/20
273
kj
Wednesday 2/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
238
kj
Thursday 9/30/21
179
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
381
kj
Monday 6/7/21
312
kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Monday 5/24/21
438
kj
Friday 5/28/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
104
kj
Thursday 4/22/21
82
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 4/19/21
306
kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
255
kj
Monday 3/22/21
236
kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
236
kj
Wednesday 3/17/21
✅
254
kj
Tuesday 3/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 11/11/20
154
kj
Saturday 12/5/20
Previous Workouts
Next Workouts