Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 12:0 AM
179kj
90rpm
35%
16mph
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
Thursday 4/22/21 @ 7:14 PM
✅
104kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 4/4/21 @ 11:45 PM
82kj
74rpm
43%
18mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
Monday 3/22/21 @ 8:13 PM
✅
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
236kj
72rpm
47%
18mph
Wednesday 3/17/21 @ 10:57 AM
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
✅
254kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 397 kj
Tuesday 2/2/21
302 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 9/9/20
273 kj
Wednesday 2/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 238 kj
Thursday 9/30/21
179 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 6/7/21
312 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 5/24/21
438 kj
Friday 5/28/21
10 min Climb Ride
Ben Alldis
✅ 104 kj
Thursday 4/22/21
82 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 4/19/21
306 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Monday 3/22/21
236 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
236 kj
Wednesday 3/17/21
✅ 254 kj
Tuesday 3/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
154 kj
Saturday 12/5/20