Shake and Bake

Workouts

Sunday 10/10/21 @ 2:41 PM
✅
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:39 PM
316kj
86rpm
38%
17mph
Thursday 7/1/21 @ 12:0 PM
✅
263kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 10:19 PM
222kj
79rpm
42%
17mph
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
Monday 5/10/21 @ 7:25 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:20 PM
323kj
88rpm
39%
17mph
Thursday 5/6/21 @ 8:6 PM
✅
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
Wednesday 9/2/20 @ 11:44 AM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 11:8 PM
340kj
90rpm
39%
18mph
Thursday 11/12/20 @ 12:5 PM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:28 AM
312kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Sunday 10/10/21
316 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 7/1/21
222 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 6/6/21
653 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Monday 5/10/21
323 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 242 kj
Thursday 5/6/21
208 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 3/5/21
643 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
439 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/18/21
340 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 9/2/20
340 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Thursday 11/12/20
312 kj
Wednesday 11/11/20