Shake and Bake
Workouts
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 7:31 PM
✅
299kj
80rpm
48%
20mph
Friday 5/21/21 @ 8:14 PM
231kj
71rpm
47%
17mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Monday 1/11/21 @ 12:0 PM
✅
246kj
87rpm
42%
18mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Wednesday 3/25/20 @ 10:55 AM
117kj
79rpm
39%
16mph
Saturday 9/5/20 @ 2:47 PM
✅
138kj
73rpm
44%
17mph
Thursday 4/9/20 @ 7:12 PM
✅
237kj
76rpm
45%
18mph
Monday 7/6/20 @ 10:39 PM
235kj
67rpm
49%
17mph
Tuesday 6/30/20 @ 1:37 PM
✅
162kj
84rpm
43%
18mph
Thursday 7/2/20 @ 10:13 PM
147kj
72rpm
44%
17mph
Wednesday 1/15/20 @ 8:51 PM
✅
100kj
65rpm
56%
20mph
Tuesday 11/19/19 @ 10:17 PM
97kj
65rpm
56%
19mph
Workouts
225
kj
Wednesday 9/8/21
210
kj
Saturday 7/10/21
502
kj
Saturday 2/6/21