Shake and Bake

Workouts

Monday 11/23/20 @ 11:39 AM
βœ…
545kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Saturday 9/25/21 @ 10:11 PM
βœ…
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Saturday 5/15/21 @ 12:54 PM
βœ…
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Monday 12/14/20 @ 11:2 AM
βœ…
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
Wednesday 8/12/20 @ 1:2 PM
βœ…
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Thursday 7/30/20 @ 10:28 AM
βœ…
241kj
90rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
Monday 10/12/20 @ 11:13 AM
βœ…
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
203kj
0rpm
0%
0mph
Monday 6/22/20 @ 8:22 PM
βœ…
341kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:37 AM
331kj
0rpm
0%
0mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
Friday 2/22/19 @ 1:6 PM
βœ…
204kj
70rpm
45%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 3/1/19 @ 3:42 PM
156kj
57rpm
45%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Monday 11/23/20
240 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Saturday 9/25/21
202 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 5/15/21
295 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Monday 12/14/20
205 kj
Thursday 5/13/21
20 min FTP Test Ride
Matt Wilpers
βœ… 242 kj
Wednesday 8/12/20
142 kj
Sunday 4/25/21
30 min Power Zone Ride
Olivia Amato
βœ… 241 kj
Thursday 7/30/20
117 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
βœ… 255 kj
Monday 10/12/20
203 kj
Tuesday 1/5/21
45 min Pop Ride
Cody Rigsby
βœ… 341 kj
Monday 6/22/20
331 kj
Wednesday 6/24/20
30 min Lizzo Ride
Robin ArzΓ³n
229 kj
Saturday 5/9/20
βœ… 243 kj
Saturday 5/9/20
30 min HIIT Ride
Cody Rigsby
βœ… 204 kj
Friday 2/22/19
156 kj
Friday 3/1/19