Shake and Bake

Workouts

Friday 1/22/21 @ 11:31 AM
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 3:12 PM
283kj
82rpm
34%
15mph
Friday 3/18/22 @ 6:25 PM
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 8:40 PM
213kj
83rpm
34%
15mph
Wednesday 5/26/21 @ 8:30 PM
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:55 PM
262kj
89rpm
35%
16mph
Thursday 4/29/21 @ 7:23 PM
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:1 PM
244kj
84rpm
36%
16mph
Monday 5/3/21 @ 7:14 PM
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:7 PM
272kj
85rpm
37%
16mph
Saturday 6/27/20 @ 9:51 PM
320kj
77rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 1/22/21
283 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 3/18/22
213 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 5/26/21
262 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 4/29/21
244 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 5/3/21
272 kj
Monday 5/3/21
30 min Pride Ride
Cody Rigsby
320 kj
Saturday 6/27/20
168 kj
Tuesday 7/7/20