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Shake and Bake
cheekylibrarian
Long Island
56 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat cheekylibrarian
Workouts
Previous Workouts
Friday 1/22/21 @ 11:31 AM
✅
510
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 3:12 PM
283
kj
82
rpm
34
%
15
mph
Friday 3/18/22 @ 6:25 PM
✅
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 8:40 PM
213
kj
83
rpm
34
%
15
mph
Wednesday 5/26/21 @ 8:30 PM
✅
355
kj
94
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 5:55 PM
262
kj
89
rpm
35
%
16
mph
Thursday 4/29/21 @ 7:23 PM
✅
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 8:1 PM
244
kj
84
rpm
36
%
16
mph
Monday 5/3/21 @ 7:14 PM
✅
387
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 9:7 PM
272
kj
85
rpm
37
%
16
mph
Saturday 6/27/20 @ 9:51 PM
✅
320
kj
77
rpm
50
%
20
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Tuesday 7/7/20 @ 5:32 PM
168
kj
74
rpm
40
%
15
mph
Previous Workouts
cheekylibrarian
Long Island
56 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat cheekylibrarian
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Friday 1/22/21
283
kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Friday 3/18/22
213
kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/26/21
262
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Thursday 4/29/21
244
kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 5/3/21
272
kj
Monday 5/3/21
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
320
kj
Saturday 6/27/20
168
kj
Tuesday 7/7/20
Previous Workouts