Shake and Bake

Workouts

Tuesday 7/20/21 @ 5:26 PM
✅
503kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:35 PM
419kj
93rpm
37%
17mph
Thursday 1/20/22 @ 8:14 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:29 PM
330kj
92rpm
37%
17mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:42 PM
333kj
86rpm
40%
18mph
Sunday 10/10/21 @ 2:41 PM
✅
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:26 PM
308kj
89rpm
38%
17mph
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:1 AM
627kj
88rpm
38%
17mph
Thursday 5/6/21 @ 8:6 PM
✅
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 12:53 PM
207kj
93rpm
37%
17mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:57 PM
632kj
87rpm
39%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:58 PM
469kj
85rpm
41%
18mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:42 PM
323kj
87rpm
39%
17mph
Saturday 9/14/19 @ 12:6 PM
206kj
79rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Monday 10/7/19 @ 10:17 PM
✅
208kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 503 kj
Tuesday 7/20/21
419 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 1/20/22
330 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
333 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Sunday 10/10/21
308 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 6/6/21
627 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 242 kj
Thursday 5/6/21
207 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 3/5/21
632 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
469 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/18/21
323 kj
Monday 1/18/21
30 min Pop Ride
Kendall Toole
206 kj
Saturday 9/14/19
✅ 208 kj
Monday 10/7/19