Shake and Bake
Workouts
Sunday 11/1/20 @ 3:31 PM
101kj
87rpm
45%
20mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Tuesday 10/6/20 @ 7:47 PM
267kj
94rpm
40%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 3/4/21 @ 11:33 AM
229kj
89rpm
39%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 10/11/21 @ 11:55 AM
378kj
88rpm
41%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 3/16/22 @ 7:36 PM
227kj
87rpm
40%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/29/20 @ 1:25 PM
234kj
91rpm
39%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 11/28/20 @ 3:16 PM
551kj
89rpm
43%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 8/14/20 @ 12:5 PM
380kj
90rpm
41%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
267
kj
Tuesday 10/6/20
229
kj
Thursday 3/4/21
227
kj
Wednesday 3/16/22
234
kj
Sunday 11/29/20
551
kj
Saturday 11/28/20
380
kj
Friday 8/14/20